jampooh's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
237.0 lb Lost so far: 37.0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 December 2012:
1002 kcal Fat: 34.15g | Prot: 116.67g | Carb: 60.84g.   Breakfast: Vanilla Drink, Dark Chocolate Pudding, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Potato Puree Mix, olive oil, Red Tomatoes (Canned). Dinner: romain, green bean, Baby Spinach, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Vanilla Crispy Square, water. more...
on diet Ideal Protein    losing 3.6 lb a week

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