jampooh's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
237.0 lb Lost so far: 37.0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 December 2012:
1002 kcal Fat: 34.15g | Prot: 116.67g | Carb: 60.84g.   Breakfast: Dark Chocolate Pudding, Coffee (Brewed From Grounds), Vanilla Drink. Lunch: Turkey Breast Meat, Red Tomatoes (Canned), olive oil, Potato Puree Mix. Dinner: Baby Spinach, Meat Loaf with Beef, Veal and Pork, green bean, romain. Snacks/Other: Vanilla Crispy Square, water. more...
on diet Ideal Protein    losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



jampooh's weight history


jampooh's Recent Activity

jampooh's Own Activity

No recent activity.

jampooh's Buddies

No recent activity.

Other Member Diet Recent Activity

Beckachu8 recorded a Weigh In at 145.0 lb.
Sugar Waffle supported kls_toujour's Journal Entry.
jimmiepop commented on knuckles the mgtow monk's Journal Entry.
SlimWinn commented on Becca P's Journal Entry.
Tanekia Barden recorded a Weigh In at 120.0 lb.
Jcad6169 recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
UtterlyAJ updated their Food Diary.