jampooh's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
237.0 lb Lost so far: 37.0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 December 2012:
1002 kcal Fat: 34.15g | Prot: 116.67g | Carb: 60.84g.   Breakfast: Dark Chocolate Pudding, Coffee (Brewed From Grounds), Vanilla Drink. Lunch: Turkey Breast Meat, Red Tomatoes (Canned), olive oil, Potato Puree Mix. Dinner: Baby Spinach, Meat Loaf with Beef, Veal and Pork, green bean, romain. Snacks/Other: Vanilla Crispy Square, water. more...
on diet Ideal Protein    losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



jampooh's weight history


jampooh's Recent Activity

jampooh's Own Activity

No recent activity.

jampooh's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
Joe-man updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CammieCo commented on wcurtin1962's Journal Entry.
robertkool recorded a Weight Entry at 198.4 lb.
WilliamFoster recorded a Weight Entry at 192.0 lb.
barbpeco recorded a Weight Entry at 146.5 lb.
WendyMaq recorded a Weight Entry at 211.0 lb.