Start Weight:(03 Oct 12) 274.0 lb
Current Weight:(09 Feb 13) 220.0 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: losing 0.4 lb a week

FatSecret member since: 14 Dec 12

jampooh's Weight History

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Ideal Protein

jampooh's Recent Food & Exercise

jampooh's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

jampooh's Recent Activity

jampooh's Own Activity

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Other Member Diet Recent Activity

Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tess349 recorded a Weigh In at 173.0 lb.
J123451 recorded a Weigh In at 273.6 lb.
TheVeggieMama supported kevinstar1's Weigh In.
puvananeswaran updated their Exercise Diary.
PrettyMetty recorded a Journal Entry.