jampooh

Start Weight:(03 Oct 12) 274.0 lb
Current Weight:(09 Feb 13) 220.0 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: losing 0.4 lb a week

FatSecret member since: 14 Dec 12

jampooh's Weight History



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Ideal Protein


jampooh's Recent Food & Exercise

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LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

jampooh's Recent Activity

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Other Member Diet Recent Activity

p0n4ik updated their Exercise Diary.
dla-siebie recorded a Weigh In at 145.9 lb.
sephraes updated their Food Diary.
slubilliken recorded a Journal Entry and a Weigh In at 194.2 lb.
FDS MikeP recorded a Weigh In at 207.0 lb.
ronmjones recorded a Weigh In at 249.8 lb.
jperaza001 recorded a Journal Entry and a Weigh In at 175.9 lb.
rickyman12 recorded a Weigh In at 143.8 lb.