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jampooh

Start Weight:	(03 Oct 12) 274.0 lb
Current Weight:	(09 Feb 13) 220.0 lb
Goal Weight:	190.0 lb

following: Ideal Protein
performance: losing 0.4 lb a week

FatSecret member since: 14 Dec 12

jampooh's Weight History

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jampooh's Recent Food & Exercise

	1 medium Bananas
	20 oz Coffee
	1 serving Cran-Granata Bar

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jampooh's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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jampooh's Recent Activity

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Other Member Diet Recent Activity

	tjbeeman recorded a weigh in at 235.5 lb.
	GMARTELLO updated their Exercise Diary.
	jordan.debbieh recorded a weigh in at 254.4 lb.
	Momma324 recorded a weigh in at 199.0 lb.
	Carmella51 recorded a weigh in at 203.0 lb.
	gfinch recorded a weigh in at 132.5 lb.
	bldrhiker recorded a weigh in at 191.6 lb.
	Phens recorded a weigh in at 202.0 lb.