jampooh

Start Weight:(03 Oct 12) 274.0 lb
Current Weight:(09 Feb 13) 220.0 lb
Goal Weight:190.0 lb
following: Ideal Protein
performance: losing 0.4 lb a week

FatSecret member since: 14 Dec 12

jampooh's Weight History



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Ideal Protein


jampooh's Recent Food & Exercise

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LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

jampooh's Recent Activity

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Other Member Diet Recent Activity

gamer1489 updated their Exercise Diary.
Byrhtnoth recorded a Weight Entry at 170.0 lb.
AZSouthsideGirl recorded a Journal Entry.
georgeii recorded a Weight Entry at 157.4 lb.
Bryan5242 recorded a Weight Entry at 143.0 lb.
ISYMFS7 updated their Exercise Diary.
soonsoonsoon supported HCB's Journal Entry.
Ideal Weight supported gamer1489's Journal Entry.