Weigh In record (no journal entry) for 13 December 2012
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129.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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726 kcal
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Fat: 3.17g | Prot: 41.38g | Carb: 147.90g.
Breakfast: Banana, Skim Milk, Breakfast Drink. Lunch: Light Vanilla Yogurt, Bran Flakes, Skim Milk. more...
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2304 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Shopping - 15 minutes, Desk Work - 7 hours and 45 minutes, Housework - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 3.5 lb a week
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