jmporter305's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
792 kcal Fat: 16.99g | Prot: 41.51g | Carb: 129.93g.   Breakfast: Breakfast Drink, Skim Milk, Banana, Oranges. Lunch: Light Vanilla Yogurt, Light Cheddar Cheese Sliced, 100% Whole Wheat Pita Bread, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Minestrone Soup (Home Recipe), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. more...
2077 kcal Activities & Exercise: Sleeping - 8 hours, Shopping - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Housework - 2 hours, Sitting - 2 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmporter305's own diet



jmporter305's weight history


jmporter305's Recent Activity

jmporter305's Own Activity

No recent activity.

jmporter305's Buddies

No recent activity.

Other Member Diet Recent Activity

tomandjerrygothitched commented on Caterpillar2Butterfly's Journal Entry.
Eidetiker supported Caterpillar2Butterfly's Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.
philmck commented on Caterpillar2Butterfly's Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.
Sugar Waffle supported warrenwinter's Journal Entry.
Madnomadz recorded a Weigh In at 213.4 lb.
ChicaLean supported Mistybenner's Journal Entry.