jmporter305's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
792 kcal Fat: 16.99g | Prot: 41.51g | Carb: 129.93g.   Breakfast: Breakfast Drink, Skim Milk, Oranges, Banana. Lunch: Light Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Light Cheddar Cheese Sliced, 100% Whole Wheat Pita Bread. Dinner: Minestrone Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). more...
2077 kcal Activities & Exercise: Sleeping - 8 hours, Shopping - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Housework - 2 hours, Sitting - 2 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmporter305's own diet



jmporter305's weight history


jmporter305's Recent Activity

jmporter305's Own Activity

No recent activity.

jmporter305's Buddies

No recent activity.

Other Member Diet Recent Activity

CarlBeaotrix recorded a Weigh In at 125.0 lb.
jessm87 recorded a Weigh In at 225.0 lb.
DDuggal recorded a Weigh In at 132.3 lb.
nucromer supported Fitkısrak's Journal Entry.
mr wmcbeath recorded a Weigh In at 205.0 lb.
P J van R recorded a Weigh In at 148.8 lb.
flyingjase recorded a Weigh In at 210.0 lb.
Bogdan4D recorded a Weigh In at 187.0 lb.