jmporter305's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
792 kcal Fat: 16.99g | Prot: 41.51g | Carb: 129.93g.   Breakfast: Breakfast Drink, Skim Milk, Banana, Oranges. Lunch: Light Vanilla Yogurt, Light Cheddar Cheese Sliced, 100% Whole Wheat Pita Bread, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Minestrone Soup (Home Recipe), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. more...
2077 kcal Activities & Exercise: Sleeping - 8 hours, Shopping - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Housework - 2 hours, Sitting - 2 hours and 30 minutes. more...
on diet jmporter305's own diet   gaining 1.2 lb a week



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