SuzanneJ's Journal, 29 June 2010

WHO HO - Well - I am under 200lb today. 199.5 to be exact. That was my first goal, and I made it in just over 30 days. It was hard, expecially the 2 weeks when I didn't loose any weight at all.

I am glad that I made my goal before I have to stop doing the cabbage soup diet for a couple weeks. My next 'short term' goal will be to STAY under 200lb
199.5 lb Lost so far: 6.5 lb.    Still to go: 49.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2010:
997 kcal Fat: 25.71g | Prot: 61.20g | Carb: 137.13g.   Breakfast: Original Lite Coffee Creamer, coffee, sweetener, bottled water, craisins, craisins. Lunch: french fries, hamburger 1/2 lb. Dinner: craisins, banana, milk, bottled water. more...
2774 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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Comments 
Onederville must feel amazing!!! I am so happy for you!!!  
30 Jun 10 by member: amanda123
Welcome to Onederland! I love it here and I am working to stay here forever! I have only been here for about a month. Hope we can enjoy the journey through together. 
30 Jun 10 by member: datadoll
I have only been here for a month too, and it has changed my life. I never thought I would be under 200lb again. My mother said 'give up, it is just genetics'. She was fat, her mother was incredibly fat, all her sisters are fat. I didn't want to be...and now I know that I don't need to be. Thanks amanda and datadoll 
01 Jul 10 by member: SuzanneJ
Congrats on the achievement I hope to join you eventually. 
01 Jul 10 by member: vinnyv11
You will. I just had to find my body's 'prime area' for weight loss, and what worked for me.  
02 Jul 10 by member: SuzanneJ

     
 

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