zhanghao_1st's Journal, 14 December 2012

142.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 50.59g | Prot: 188.43g | Carb: 143.68g.   Breakfast: Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread, Fried Egg, Greek Yogurt, 100% Parmesan Grated Cheese, Simply Egg Whites, Blueberries (Unsweetened, Frozen). Lunch: Cream Cheese Spread, Carrots, Green Bean, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Chicken Breast (Skin Not Eaten). Dinner: Celery, Cooked Cauliflower (Fat Not Added in Cooking), Greens, Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten), Rotisserie Chicken. Snacks/Other: Red Delicious Apples, Beef Jerky, Tangerines (Mandarin Oranges). more...

2526 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...