Weigh In record (no journal entry) for 14 December 2012
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187.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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667 kcal
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Fat: 1.88g | Prot: 44.11g | Carb: 125.00g.
Breakfast: Apples, Grapefruit (Pink and Red), Bananas, Coffee. Lunch: Nonfat Plain Yogurt, Nonfat Granola Bar, Simply Egg Whites, Ketchup, Nonfat Plain Yogurt. more...
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losing 0.8 lb a week
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