Weigh In record (no journal entry) for 07 December 2012
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188.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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616 kcal
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Fat: 1.88g | Prot: 12.54g | Carb: 144.49g.
Breakfast: Apples, Pears, Bananas, Coffee. Lunch: Nonfat Granola Bar, Nonfat Granola Bar, Nonfat Plain Yogurt. more...
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gaining 0.5 lb a week
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