Aj4everbemine's Journal, 14 December 2012

oh my! i am so addictive on weighing myself!! for me it really helps because when i see the numbers that not even changing to a lower digits,then ill go to take some action! its either i have to dig deeper in my program or lessen my calorie intake..
but honestly im getting scared for this coming weekends and holidays.
Temptations.... youre like a curse!! lol
i hope i can surpass all this..
goodluck to all of us!

Diet Calendar Entries for 14 December 2012:
1188 kcal Fat: 48.30g | Prot: 88.78g | Carb: 99.94g.   Breakfast: chicken vegetable stew with potatoes, Boiled Egg, coffee. Lunch:  hotdog, chicken vegetable stew with potatoes. Dinner: White Rice (Medium-Grain, Cooked), Stewed Pork Chop. more...
1644 kcal Activities & Exercise: pure cardio circuit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

Aj4everbemine recorded a Weigh In at 121.8 lb.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

Judwetz recorded a Weigh In at 203.3 lb.
obba recorded a Weigh In at 179.0 lb.
old hag updated their Food Diary.
Mick19 recorded a Weigh In at 169.0 lb.
0liviaa recorded a Weigh In at 158.5 lb.
rayrayjay recorded a Weigh In at 250.0 lb.
Deborah Boatman updated their Exercise Diary.
Imacat2 updated their Food Diary.