Aj4everbemine's Journal, 14 December 2012

oh my! i am so addictive on weighing myself!! for me it really helps because when i see the numbers that not even changing to a lower digits,then ill go to take some action! its either i have to dig deeper in my program or lessen my calorie intake..
but honestly im getting scared for this coming weekends and holidays.
Temptations.... youre like a curse!! lol
i hope i can surpass all this..
goodluck to all of us!

Diet Calendar Entries for 14 December 2012:
1188 kcal Fat: 48.30g | Prot: 88.78g | Carb: 99.94g.   Breakfast: chicken vegetable stew with potatoes, Boiled Egg, coffee. Lunch:  hotdog, chicken vegetable stew with potatoes. Dinner: White Rice (Medium-Grain, Cooked), Stewed Pork Chop. more...
1644 kcal Activities & Exercise: pure cardio circuit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

Myrtle44 recorded a Weigh In at 198.4 lb.
fatimasabra recorded a Weigh In at 169.0 lb.
analyst153 updated their Food Diary.
MDEF recorded a Weigh In at 206.4 lb.
tsashau recorded a Weigh In at 205.9 lb.
LaTache1999 recorded a Weigh In at 285.1 lb.
bartimaeuslk recorded a Weigh In at 273.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.