Aj4everbemine's Journal, 14 December 2012

oh my! i am so addictive on weighing myself!! for me it really helps because when i see the numbers that not even changing to a lower digits,then ill go to take some action! its either i have to dig deeper in my program or lessen my calorie intake..
but honestly im getting scared for this coming weekends and holidays.
Temptations.... youre like a curse!! lol
i hope i can surpass all this..
goodluck to all of us!

Diet Calendar Entries for 14 December 2012:
1188 kcal Fat: 48.30g | Prot: 88.78g | Carb: 99.94g.   Breakfast: coffee, Boiled Egg, chicken vegetable stew with potatoes. Lunch: chicken vegetable stew with potatoes,  hotdog. Dinner: Stewed Pork Chop, White Rice (Medium-Grain, Cooked). more...
1644 kcal Activities & Exercise: pure cardio circuit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

JeffinAurora recorded a Weigh In at 189.0 lb.
Samyasims recorded a Weigh In at 196.0 lb.
april761 commented on ChicaLean's Journal Entry.
Steven Lloyd supported 8hunter6's Journal Entry.
8hunter6 supported John10251's Journal Entry.
Rappie joined challenge 3 Days: Eggs-ceptional Fat Burner Diet.
Paleogirl0727 recorded a Weigh In at 212.0 lb.
northernmusician commented on snezica's Journal Entry.