Aj4everbemine's Journal, 14 December 2012

oh my! i am so addictive on weighing myself!! for me it really helps because when i see the numbers that not even changing to a lower digits,then ill go to take some action! its either i have to dig deeper in my program or lessen my calorie intake..
but honestly im getting scared for this coming weekends and holidays.
Temptations.... youre like a curse!! lol
i hope i can surpass all this..
goodluck to all of us!

Diet Calendar Entries for 14 December 2012:
1188 kcal Fat: 48.30g | Prot: 88.78g | Carb: 99.94g.   Breakfast: coffee, Boiled Egg, chicken vegetable stew with potatoes. Lunch: chicken vegetable stew with potatoes,  hotdog. Dinner: White Rice (Medium-Grain, Cooked), Stewed Pork Chop. more...
1644 kcal Activities & Exercise: pure cardio circuit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Aj4everbemine's own diet

Aj4everbemine's weight history

Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

Correne80 recorded a Weigh In at 157.3 lb.
Minato1980 updated their Food Diary.
Muscle Mabry commented on HCB's Journal Entry.
ochrepoint recorded a Weigh In at 171.7 lb.
mrbearcat recorded a Weigh In at 255.2 lb.
sonnymac recorded a Weigh In at 172.0 lb.
btw3000 recorded a Weigh In at 184.4 lb.
Jules_AW supported jakir760's Journal Entry.