Aj4everbemine's Journal, 16 December 2012

i binged last night! i ate thousand of calories last night,maybe because im tired for the whole day cooking to bring for our christmas party plus theres a baby you have to take care of, lack of sleep.
i cant help myself not to try everything served on the table.. well not really all, but you know sometimes it feels good that you find yourself treating atleast once in a month or once in two weeks..
today i'm back on my track, exercise, watch calories intake, drink lots of water and dont weight myself until tom. so i dont feel guilt on myself and be ready again for my challenges.

Diet Calendar Entry for 16 December 2012:
1157 kcal Fat: 52.90g | Prot: 36.50g | Carb: 135.84g.   Breakfast: coffee. Lunch: winged apple pie pizza hut, pepperoni stuffed crust pizza hut, Pepsi. Dinner: Apple Pie. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

me.cine recorded a Weigh In at 182.8 lb.

Other Member Diet Recent Activity

Damkak recorded a Weigh In at 122.8 lb.
Judi schuster recorded a Weigh In at 179.9 lb.
asherani supported Lisa From Storage's Weigh In.
Dimplesdiva recorded a Weigh In at 241.8 lb.
sngglebnny commented on their Journal Entry.
ganesh1503 updated their Exercise Diary.
SuccessThisTime58 supported Kate_welsh09's Journal Entry.
billtech66 updated their Food Diary.