Aj4everbemine's Journal, 16 December 2012

i binged last night! i ate thousand of calories last night,maybe because im tired for the whole day cooking to bring for our christmas party plus theres a baby you have to take care of, lack of sleep.
i cant help myself not to try everything served on the table.. well not really all, but you know sometimes it feels good that you find yourself treating atleast once in a month or once in two weeks..
today i'm back on my track, exercise, watch calories intake, drink lots of water and dont weight myself until tom. so i dont feel guilt on myself and be ready again for my challenges.

Diet Calendar Entry for 16 December 2012:
1157 kcal Fat: 52.90g | Prot: 36.50g | Carb: 135.84g.   Breakfast: coffee. Lunch: pepperoni stuffed crust pizza hut, winged apple pie pizza hut, Pepsi. Dinner: Apple Pie. more...



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