Aj4everbemine's Journal, 16 December 2012

i binged last night! i ate thousand of calories last night,maybe because im tired for the whole day cooking to bring for our christmas party plus theres a baby you have to take care of, lack of sleep.
i cant help myself not to try everything served on the table.. well not really all, but you know sometimes it feels good that you find yourself treating atleast once in a month or once in two weeks..
today i'm back on my track, exercise, watch calories intake, drink lots of water and dont weight myself until tom. so i dont feel guilt on myself and be ready again for my challenges.

Diet Calendar Entry for 16 December 2012:
1157 kcal Fat: 52.90g | Prot: 36.50g | Carb: 135.84g.   Breakfast: coffee. Lunch: pepperoni stuffed crust pizza hut, winged apple pie pizza hut, Pepsi. Dinner: Apple Pie. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Linda Fraley recorded a Weight Entry at 157.0 lb.
BeardDave recorded a Weight Entry at 230.0 lb.
LSG417 is following 8Patty.
Gangster Granny recorded a Weight Entry at 167.5 lb.
frankq recorded a Weight Entry at 223.0 lb.
Brooklands Baby recorded a Weight Entry at 354.0 lb.
caligirl05 recorded a Weight Entry at 144.8 lb.
Gerdgal recorded a Weight Entry at 159.6 lb.