Aj4everbemine's Journal, 14 December 2012

happy with my result.. 15 lbs to go!
125.2 lb Lost so far: 8.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1188 kcal Fat: 48.30g | Prot: 88.78g | Carb: 99.94g.   Breakfast: coffee, Boiled Egg, chicken vegetable stew with potatoes. Lunch: chicken vegetable stew with potatoes,  hotdog. Dinner: Stewed Pork Chop, White Rice (Medium-Grain, Cooked). more...
1644 kcal Activities & Exercise: pure cardio circuit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Aj4everbemine's own diet   losing 4.2 lb a week

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