Aj4everbemine's Journal, 14 December 2012

happy with my result.. 15 lbs to go!
125.2 lb Lost so far: 8.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1188 kcal Fat: 48.30g | Prot: 88.78g | Carb: 99.94g.   Breakfast: chicken vegetable stew with potatoes, Boiled Egg, coffee. Lunch:  hotdog, chicken vegetable stew with potatoes. Dinner: White Rice (Medium-Grain, Cooked), Stewed Pork Chop. more...
1644 kcal Activities & Exercise: pure cardio circuit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Aj4everbemine's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

me.cine recorded a Weigh In at 182.8 lb.

Other Member Diet Recent Activity

onmyway supported gingin40's Journal Entry.
Johnntierney recorded a Weigh In at 250.0 lb.
wholefoodnut commented on gingin40's Journal Entry.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
Birgit121 recorded a Weigh In at 181.0 lb.
MShemel29 recorded a Weigh In at 189.0 lb.
Yves336 commented on ioan-adriancoca's Weigh In.
80sFinest recorded a Weigh In at 209.5 lb.