Hakan.Ozan's Journal, 14 December 2012

21,8%

172.2 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 67.77g | Prot: 185.67g | Carb: 106.91g.   Breakfast: Whey 100, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad. Dinner: Toasted White Bread , Beef Steak. Snacks/Other: Beer. more...

2579 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...