denimdol46's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
811 kcal Fat: 45.49g | Prot: 46.86g | Carb: 53.95g.   Breakfast: non dairy creamer, coffee. Lunch: pepperidge farm low carb bread, steak, sausage patty, american cheese, cheddar cheese, eggs. Dinner: vegetable spring rolls, general tso's chicken. Snacks/Other: unreal candies. more...
3326 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
on diet Atkins  

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