denimdol46's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
811 kcal Fat: 45.49g | Prot: 46.86g | Carb: 53.95g.   Breakfast: coffee, non dairy creamer. Lunch: steak, sausage patty, american cheese, cheddar cheese, eggs, pepperidge farm low carb bread. Dinner: vegetable spring rolls, general tso's chicken. Snacks/Other: unreal candies. more...
3326 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Atkins

denimdol46's weight history

denimdol46's Recent Activity

denimdol46's Own Activity

No recent activity.

denimdol46's Buddies

No recent activity.

Weight Watchers Recent Activity

godiva13652 recorded a Weigh In at 202.2 lb.
protocrone recorded a Weigh In at 138.0 lb.
Catgurl recorded a Weigh In at 150.8 lb.
MaryDelaware recorded a Weigh In at 141.8 lb.
my challenge 2016 recorded a Weigh In at 211.0 lb.
Susanfay recorded a Weigh In at 188.5 lb.
BPalto recorded a Weigh In at 129.2 lb.
tennjan22 recorded a Weigh In at 139.6 lb.