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When I look at what I actually put in my mouth, Im really surprised. I wasnt aware that even if its just liquids, I always have something in my hand headed that way. And wheres the water? (Gosh, I dont like water.) I can see just after one day some changes that I need to make. This documentation thing is really a help.
Diet Calendar Entry for 13 December 2012:
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1383 kcal
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Fat: 25.05g | Prot: 60.72g | Carb: 253.20g.
Breakfast: coffee, almond milk, cheerios, banana. Lunch: turkey sliced, weight watchers giant fudge pop, apple, sandwich thin, turkey sliced. Dinner: fit & active chicken noodle soup, rice krispie treat. Snacks/Other: bagel. more...
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 Comments
Hannabelle, I'm part of group here in FS where we do exactly this: we name our goals early in the day and later we return and check in our list what we succeeded and our failures. The other members comments, suggestions and validation are really helpful, and all of us are getting good results. Why don't you check it out? It's called Progress not Perfection. You'll be more than welcome!!!
14 Dec 12 by member: Re Becca
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