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jmporter305's Exercise Diary

Time spent Cals
24 hrs 2302
Activity & Exercise 15 hrs 1796
7 hrs, 45 mins
717
4 hrs
345
1 hr
99
45 mins
176
45 mins
116
30 mins
308
15 mins
35
Sleep/Rest 9 hrs 506
8 hrs
444
Resting
1 hr
62
This is some of my exercise.
Following: jmporter305's own diet.

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jmporter305's Food Diary

13 December 2012

Fat: 3.17g | Prot: 41.38g | Carb: 147.90g.   Breakfast:  Banana, Breakfast Drink, Skim Milk. Lunch:  Bran Flakes, Light Vanilla Yogurt, Skim Milk.
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