credo_plus's Journal, 13 December 2012

109.3 lb Lost so far: 0.2 lb.    Still to go: 3.5 lb.    Diet followed N/A.

---

1502 kcal

Fat: 48.34g | Prot: 53.50g | Carb: 217.52g.   Breakfast: Toasted bread, Sausage, Fried Eggs, Bananas. Lunch: dim sum. Dinner: White Sauce, Lettuce, Spaghetti. Snacks/Other: Munchies Cheese Fix Snack Mix (Family Size) . more...

1750 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...