Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
credo_plus
Journal
11 Dec 12
credo_plus's Journal, 11 December 2012
credo_plus's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2012
107.8 lb
Lost so far:
1.8 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
1141 kcal
Fat: 20.96g | Prot: 33.39g | Carb: 204.46g.
Breakfast:
Rye Bread.
Lunch:
dim sum.
Dinner:
dim sum.
more...
1838 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Sleeping - 6 hours, Standing - 5 hours, Sitting - 6 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
credo_plus's weight history
view complete history