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credo_plus
Journal
15 Dec 12
credo_plus's Journal, 15 December 2012
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Weigh In record (no journal entry) for 15 December 2012
108.5 lb
Lost so far:
1.1 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
1250 kcal
Fat: 48.27g | Prot: 50.20g | Carb: 150.44g.
Breakfast:
Bananas.
Lunch:
Boulder Canyon Potato Chips.
Dinner:
Chicken Wings, Lettuce, Pork, White Rice (Medium-Grain, Cooked).
Snacks/Other:
sweet soup.
more...
1725 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Sleeping - 9 hours, Standing - 4 hours, Sitting - 7 hours.
more...
losing 3.1 lb a week
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