| December 2012 |
| Tue 18th: |
1176
|
78%
|
fat: 31.72g |
| |
protein: 46.49g |
| |
carbs: 175.33g |
|
1713
|
 537
|
| Mon 17th: |
1183
|
79%
|
fat: 31.84g |
| |
protein: 46.34g |
| |
carbs: 173.90g |
|
1679
|
496
|
| Sun 16th: |
1477
|
98%
|
fat: 54.59g |
| |
protein: 87.49g |
| |
carbs: 156.98g |
|
2216
|
739
|
| Sat 15th: |
1250
|
83%
|
fat: 48.27g |
| |
protein: 50.20g |
| |
carbs: 150.44g |
|
1725
|
475
|
| Fri 14th: |
1276
|
85%
|
fat: 37.11g |
| |
protein: 70.30g |
| |
carbs: 161.28g |
|
1763
|
487
|
| Thu 13th: |
1502
|
100%
|
fat: 48.34g |
| |
protein: 53.50g |
| |
carbs: 217.52g |
|
1750
|
248
|
| Wed 12th: |
1488
|
99%
|
fat: 63.90g |
| |
protein: 73.29g |
| |
carbs: 160.41g |
|
1674
|
186
|
| Tue 11th: |
1141
|
76%
|
fat: 20.96g |
| |
protein: 33.39g |
| |
carbs: 204.46g |
|
1838
|
697
|
| Mon 10th: |
1300
|
87%
|
fat: 48.87g |
| |
protein: 54.01g |
| |
carbs: 161.55g |
|
1891
|
591
|
| Sun 9th: |
1112
|
74%
|
fat: 56.28g |
| |
protein: 35.68g |
| |
carbs: 117.78g |
|
1825
|
713
|
| Sat 8th: |
1425
|
95%
|
fat: 27.70g |
| |
protein: 41.90g |
| |
carbs: 254.10g |
|
1670
|
245
|
| Fri 7th: |
1273
|
85%
|
fat: 59.44g |
| |
protein: 33.90g |
| |
carbs: 154.70g |
|
1832
|
559
|
| Thu 6th: |
1228
|
82%
|
fat: 44.31g |
| |
protein: 37.48g |
| |
carbs: 173.61g |
|
1753
|
525
|
| Wed 5th: |
1297
|
86%
|
fat: 44.93g |
| |
protein: 63.61g |
| |
carbs: 163.36g |
|
1748
|
451
|
| Tue 4th: |
1286
|
86%
|
fat: 56.61g |
| |
protein: 71.69g |
| |
carbs: 122.07g |
|
1753
|
467
|
| Mon 3rd: |
1142
|
76%
|
fat: 39.59g |
| |
protein: 59.02g |
| |
carbs: 132.53g |
|
1738
|
596
|
| November 2012 |
| Thu 29th: |
1241
|
83%
|
fat: 50.88g |
| |
protein: 58.54g |
| |
carbs: 141.21g |
|
1731
|
490
|
| Wed 28th: |
1375
|
92%
|
fat: 55.36g |
| |
protein: 91.14g |
| |
carbs: 131.70g |
|
1736
|
361
|
| Tue 27th: |
1538
|
103%
|
fat: 45.25g |
| |
protein: 64.62g |
| |
carbs: 222.11g |
|
1696
|
158
|
| Mon 26th: |
1425
|
95%
|
fat: 44.59g |
| |
protein: 66.44g |
| |
carbs: 196.21g |
|
1727
|
302
|
