rwaller7483's Journal, 13 December 2012

213.5 lb Lost so far: 96.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 20.50g | Prot: 34.29g | Carb: 192.23g.   Breakfast: Banana. Lunch: Margarine, White Bread. Dinner: Wholegrain Tomato & Basil Pasta. Snacks/Other: Strawberry Yoghurt, Banana, Be Light Cheese And Onion Crisps. more...

3467 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...