Weigh In record (no journal entry) for 15 December 2012
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212.5 lb
Lost so far: 97.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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654 kcal
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Fat: 23.94g | Prot: 19.35g | Carb: 87.10g.
Lunch: Spicy Bean Quarter Pounder, White Bread. Snacks/Other: Boiled Egg. more...
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losing 3.5 lb a week
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rwaller7483's weight history
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