rwaller7483's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
212.5 lb Lost so far: 97.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
654 kcal Fat: 23.94g | Prot: 19.35g | Carb: 87.10g.   Lunch: Spicy Bean Quarter Pounder, White Bread. Snacks/Other: Boiled Egg. more...
losing 3.5 lb a week

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