vidgro's Journal, 13 December 2012

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Weigh In record (no journal entry) for 13 December 2012

174.8 lb Lost so far: 10.4 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:

2163 kcal

Fat: 60.24g | Prot: 109.75g | Carb: 301.83g. Breakfast: brioche, cappuccino. Lunch: apple drink, formaggio, bread roll. Dinner: parmesan, goulash, home made soup. more...

1940 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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vidgro's Journal, 13 December 2012

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