evdbroek's Journal, 17 September 2012

Start cycle
185.2 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
2921 kcal Fat: 50.00g | Prot: 279.16g | Carb: 304.84g.   Breakfast: Yoghurt (Mager), Vetarme Cappuccino, Muesli Albert Heijn, Whey. Lunch: Tonijn in Water (uit Blik). Dinner: Vruchtenyoghurt (Mager), Geroosterde of Gebakken Kipfilet, Rode Tafelwijn, Snijbonen, Magere Franse Kwark, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Whey, Groene Thee, Melk (Halfvol), Hardgekookt Ei, Bananen, Appel. more...
3351 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 40 minutes, Desk Work - 8 hours and 10 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet evdbroek's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



evdbroek's weight history


evdbroek's Recent Activity

evdbroek's Own Activity

No recent activity.

evdbroek's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on puglover812's Weigh In.
G8TR updated their Food Diary.
Kerry Volk updated their Food Diary.
taptele recorded a Weigh In at 176.2 lb.
S Dan recorded a Weigh In at 196.5 lb.
nfandrea recorded a Weigh In at 132.2 lb.
dpennel updated their Food Diary.
Sugarhiccup updated their Food Diary.