evdbroek's Journal, 17 September 2012

Start cycle
185.2 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
2921 kcal Fat: 50.00g | Prot: 279.16g | Carb: 304.84g.   Breakfast: Yoghurt (Mager), Muesli Albert Heijn, Whey, Vetarme Cappuccino. Lunch: Tonijn in Water (uit Blik). Dinner: Geroosterde of Gebakken Kipfilet, Snijbonen, Magere Franse Kwark, Rode Tafelwijn, Aardappelen (zonder Schil, zonder Zout, Gekookt), Vruchtenyoghurt (Mager). Snacks/Other: Bananen, Appel, Melk (Halfvol), Whey, Groene Thee, Hardgekookt Ei. more...
3351 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 40 minutes, Desk Work - 8 hours and 10 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet evdbroek's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



evdbroek's weight history


evdbroek's Recent Activity

evdbroek's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported Mikie's Weight Entry.
Araceli Garza recorded a Journal Entry.
apatricksarcone recorded a Weight Entry at 212.6 lb.
bevigaby commented on their Journal Entry.
LMirth recorded a Weight Entry at 210.0 lb.
2018lorig supported Tammylove's Weight Entry.
momma6224 commented on bevigaby's Journal Entry.
maxie4 supported John10251's Journal Entry.