evdbroek's Journal, 17 September 2012

Start cycle
185.2 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
2921 kcal Fat: 50.00g | Prot: 279.16g | Carb: 304.84g.   Breakfast: Whey, Muesli Albert Heijn, Vetarme Cappuccino, Yoghurt (Mager). Lunch: Tonijn in Water (uit Blik). Dinner: Geroosterde of Gebakken Kipfilet, Rode Tafelwijn, Snijbonen, Magere Franse Kwark, Vruchtenyoghurt (Mager), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Groene Thee, Melk (Halfvol), Appel, Whey, Hardgekookt Ei, Bananen. more...
3351 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 40 minutes, Desk Work - 8 hours and 10 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet evdbroek's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



evdbroek's weight history


evdbroek's Recent Activity

evdbroek's Own Activity

No recent activity.

evdbroek's Buddies

No recent activity.

Other Member Diet Recent Activity

adnixon recorded a Journal Entry and a Weigh In at 147.8 lb.
greene7 recorded a Weigh In at 167.4 lb.
mrabs16 recorded a Journal Entry and a Weigh In at 188.0 lb.
Myeisha Roman updated their Food Diary.
cucumbercool recorded a Weigh In at 178.4 lb.
ole Sparky Sarge recorded a Journal Entry and a Weigh In at 313.0 lb.
sara698 recorded a Weigh In at 119.0 lb.
jmluongo recorded a Journal Entry and a Weigh In at 209.0 lb.