evdbroek's Journal, 17 September 2012

Start cycle
185.2 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
2921 kcal Fat: 50.00g | Prot: 279.16g | Carb: 304.84g.   Breakfast: Whey, Vetarme Cappuccino, Muesli Albert Heijn, Yoghurt (Mager). Lunch: Tonijn in Water (uit Blik). Dinner: Geroosterde of Gebakken Kipfilet, Vruchtenyoghurt (Mager), Magere Franse Kwark, Snijbonen, Rode Tafelwijn, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Hardgekookt Ei, Appel, Whey, Melk (Halfvol), Bananen, Groene Thee. more...
3351 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 40 minutes, Desk Work - 8 hours and 10 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet evdbroek's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



evdbroek's weight history


evdbroek's Recent Activity

evdbroek's Own Activity

No recent activity.

evdbroek's Buddies

No recent activity.

Other Member Diet Recent Activity

Roienell commented on their Journal Entry.
northernmusician commented on their Journal Entry.
Ann444 updated their Exercise Diary.
slovato recorded a Weigh In at 188.0 lb.
mcusack recorded a Weigh In at 200.0 lb.
glen commented on their Journal Entry.
angela75 recorded a Weigh In at 146.6 lb.
Jbcunningham recorded a Weigh In at 205.8 lb.