evdbroek's Journal, 17 September 2012

Start cycle
185.2 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
2921 kcal Fat: 50.00g | Prot: 279.16g | Carb: 304.84g.   Breakfast: Yoghurt (Mager), Vetarme Cappuccino, Muesli Albert Heijn, Whey. Lunch: Tonijn in Water (uit Blik). Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Rode Tafelwijn, Snijbonen, Magere Franse Kwark, Geroosterde of Gebakken Kipfilet, Vruchtenyoghurt (Mager). Snacks/Other: Groene Thee, Melk (Halfvol), Appel, Hardgekookt Ei, Bananen, Whey. more...
3351 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 40 minutes, Desk Work - 8 hours and 10 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet evdbroek's own diet  

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