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evdbroek
Journal
13 Dec 12
evdbroek's Journal, 13 December 2012
evdbroek's Profile
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Toename spiermassa
200.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
865 kcal
Fat: 11.51g | Prot: 64.34g | Carb: 118.78g.
Breakfast:
Muesli Albert Heijn, Yoghurt (Mager), Whey, Koffie, Groene Thee.
more...
2723 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
evdbroek's own diet
gaining 1.2 lb a week
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