evdbroek's Journal, 13 December 2012

Toename spiermassa
200.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
865 kcal Fat: 11.51g | Prot: 64.34g | Carb: 118.78g.   Breakfast: Whey, Muesli Albert Heijn, Yoghurt (Mager), Koffie, Groene Thee. more...
2723 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet evdbroek's own diet   gaining 1.2 lb a week

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