evdbroek's Journal, 13 December 2012

Toename spiermassa
200.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
865 kcal Fat: 11.51g | Prot: 64.34g | Carb: 118.78g.   Breakfast: Muesli Albert Heijn, Yoghurt (Mager), Whey, Koffie, Groene Thee. more...
2723 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet evdbroek's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



evdbroek's weight history


evdbroek's Recent Activity

evdbroek's Own Activity

No recent activity.

evdbroek's Buddies

No recent activity.

Other Member Diet Recent Activity

SeanKelly supported DMZur's Journal Entry.
carmen1098 commented on their Journal Entry.
warrenwinter commented on knuckles the mgtow monk's Journal Entry.
knuckles the mgtow monk commented on Kppgreen's Journal Entry.
cjr245 updated their Exercise Diary.
klaos1976 recorded a Weigh In at 180.0 lb.
debrafrederick commented on carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.