evdbroek's Journal, 13 December 2012

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Toename spiermassa

200.6 lb Lost so far: 0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:

865 kcal

Fat: 11.51g | Prot: 64.34g | Carb: 118.78g. Breakfast: Koffie, Yoghurt (Mager), Muesli Albert Heijn, Whey, Groene Thee. more...

2723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

on diet evdbroek's own diet gaining 1.2 lb a week


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recorded a weigh in at 205.0 lb.

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	cwieckmann updated their Food Diary.
	yadda yadda updated their Food Diary.
	ggirl63 recorded a weigh in at 162.4 lb.
	DenEkbrg recorded a weigh in at 164.0 lb.
	Tca3k1 recorded a weigh in at 162.2 lb.
	Crittertech updated their Exercise Diary.
	Buttonboop recorded a weigh in at 225.0 lb.
	Molendi Severe recorded a journal.

evdbroek's Journal, 13 December 2012

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