evdbroek's Journal, 13 December 2012

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Toename spiermassa

200.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:

865 kcal

Fat: 11.51g | Prot: 64.34g | Carb: 118.78g. Breakfast: Koffie, Yoghurt (Mager), Groene Thee, Muesli Albert Heijn, Whey. more...

2723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

on diet evdbroek's own diet gaining 1.2 lb a week

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	marysuzi replied to their group post - Very Frustrated.
	bebematte added roseomg's Baked Sweet Potato Fries II recipe to their cook book.
	ShoaibHyder recorded a Weigh In at 194.0 lb.
	losefatnow recorded a Weigh In at 103.0 lb.
	steve hull recorded a Weigh In at 190.0 lb.
	Bobblebump recorded a Weigh In at 168.0 lb.
	miakajones joined group 30's with 100+ lbs to Lose.
	Skaohu recorded a Weigh In at 175.0 lb.

evdbroek's Journal, 13 December 2012

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