evdbroek's Journal, 13 December 2012

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Toename spiermassa

200.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:

865 kcal

Fat: 11.51g | Prot: 64.34g | Carb: 118.78g. Breakfast: Koffie, Yoghurt (Mager), Groene Thee, Muesli Albert Heijn, Whey. more...

2723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

on diet evdbroek's own diet gaining 1.2 lb a week

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	Maeka recorded a weigh in at 268.6 lb.
	Brayden1212 updated their Exercise Diary.
	parshooter1980 updated their Food Diary.
	BransGram08 recorded a weigh in at 213.6 lb.
	etkfxrwife commented on HCB's journal.
	sjdallas recorded a weigh in at 150.0 lb.
	Johnnymac55 recorded a weigh in at 184.6 lb.
	smhender recorded a journal and a weigh in at 268.6 lb.

evdbroek's Journal, 13 December 2012

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