evdbroek's Journal, 13 December 2012

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Toename spiermassa

200.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:

865 kcal

Fat: 11.51g | Prot: 64.34g | Carb: 118.78g. Breakfast: Whey, Muesli Albert Heijn, Yoghurt (Mager), Groene Thee, Koffie. more...

2723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

on diet evdbroek's own diet gaining 1.2 lb a week

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	Antoniolm recorded a Weigh In at 172.2 lb.
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	flick161 recorded a Journal Entry and a Weigh In at 134.7 lb.
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	AXELLE_ROB recorded a Weigh In at 130.1 lb.
	TaniaSpinnler recorded a Weigh In at 169.8 lb.
	wellscraft recorded a Weigh In at 227.3 lb.

evdbroek's Journal, 13 December 2012

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