evdbroek's Journal, 13 December 2012

Toename spiermassa
200.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
865 kcal Fat: 11.51g | Prot: 64.34g | Carb: 118.78g.   Breakfast: Muesli Albert Heijn, Yoghurt (Mager), Whey, Koffie, Groene Thee. more...
2723 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet evdbroek's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



evdbroek's weight history


evdbroek's Recent Activity

evdbroek's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

danielmonroe updated their Food Diary.
Atruitt1975 recorded a Weight Entry at 281.0 lb.
mervinpearce recorded a Journal Entry and a Weight Entry at 185.0 lb.
soonsoonsoon recorded a Journal Entry.
JuliennJewel supported their Journal Entry.
aziggle supported mskestrela's Journal Entry.
yayytuygsygsjhy recorded a Weight Entry at 150.0 lb.
repe recorded a Weight Entry at 172.1 lb.