evdbroek's Journal, 13 December 2012

Toename spiermassa
200.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
865 kcal Fat: 11.51g | Prot: 64.34g | Carb: 118.78g.   Breakfast: Whey, Muesli Albert Heijn, Yoghurt (Mager), Koffie, Groene Thee. more...
2723 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet evdbroek's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



evdbroek's weight history


evdbroek's Recent Activity

evdbroek's Own Activity

No recent activity.

evdbroek's Buddies

No recent activity.

Other Member Diet Recent Activity

NewNancy2014 recorded a Weigh In at 130.4 lb.
jimmydean49 recorded a Weigh In at 301.0 lb.
Martha Conway recorded a Weigh In at 135.0 lb.
Ptash1 updated their Food Diary.
Half-Mad updated their Food Diary.
Zeddie274 updated their Food Diary.
AndiLambert recorded a Weigh In at 131.0 lb.
joogie recorded a Weigh In at 177.0 lb.