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Lizzie983's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
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124.3 lb
Lost so far: 18.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1371 kcal
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Fat: 77.36g | Prot: 78.68g | Carb: 91.82g.
Breakfast: Uovo all'occhio di Bue, Pane di Segale, Olio Extra Vergine di Oliva, Polpette di Manzo. Lunch: Pollo alla Griglia (Mangiato senza Pelle), Rahmspinat, Burro. Dinner: Brie, Mais Tostato, Pane di Segale. Snacks/Other: Cappuccino, Hüttenkäse. more...
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1794 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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on diet Lizzie983's own diet
losing 0.4 lb a week
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