Weigh In record (no journal entry) for 25 August 2011
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1267 kcal
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Fat: 32.83g | Prot: 48.63g | Carb: 199.06g.
Breakfast: Caramel Macchiato Coffee Creamer, protein shake (french vanilla). Lunch: Coke Zero, Cheese Pizza. Dinner: Dark Chocolate Brownie Mix, Penne. more...
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losing 0.2 lb a week
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