gfinch's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
528 kcal Fat: 29.55g | Prot: 34.79g | Carb: 29.59g.   Breakfast: Boiled Egg. Lunch: London Broil Roast Beef 97% Fat Free, Three Bean Salad. Snacks/Other: Light Creamy Swiss Cheese, Dry Roasted Almonds (Without Salt Added). more...
on diet gfinch's own diet  

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tamarahensonm recorded a Weigh In at 105.8 lb.
Sugar Waffle supported aaronmallory's Weigh In.
gemerson recorded a Weigh In at 263.3 lb.
hunterrider recorded a Weigh In at 149.2 lb.
mkelly9945 recorded a Weigh In at 181.0 lb.
newnormal commented on pam-u-la's Journal Entry.
gingin40 supported newnormal's Journal Entry.
Connoni recorded a Journal Entry.