Weigh In record (no journal entry) for 06 September 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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528 kcal
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Fat: 29.55g | Prot: 34.79g | Carb: 29.59g.
Breakfast: Boiled Egg. Lunch: Three Bean Salad, London Broil Roast Beef 97% Fat Free. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Light Creamy Swiss Cheese. more...
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gaining 1.5 lb a week
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