gfinch's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
528 kcal Fat: 29.55g | Prot: 34.79g | Carb: 29.59g.   Breakfast: Boiled Egg. Lunch: London Broil Roast Beef 97% Fat Free, Three Bean Salad. Snacks/Other: Light Creamy Swiss Cheese, Dry Roasted Almonds (Without Salt Added). more...
on diet gfinch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gfinch's weight history


gfinch's Recent Activity

gfinch's Own Activity

gfinch recorded a Weigh In at 149.0 lb.
gfinch recorded a Weigh In at 150.0 lb.

gfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

sharonziemek recorded a Weigh In at 219.0 lb.
mooregirl33 recorded a Weigh In at 173.0 lb.
lavender211 recorded a Journal Entry.
Emmy1502 supported mskestrela's Journal Entry.
Kathytnt supported knuckles the mgtow monk's Journal Entry.
4ahealthylife updated their Food Diary.
HCB supported msbuggirl's Journal Entry.
msbuggirl updated their Food Diary.