Weigh In record (no journal entry) for 12 December 2012
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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961 kcal
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Fat: 24.37g | Prot: 55.94g | Carb: 131.79g.
Breakfast: Clementines, Multi-Grain Sandwich Thins, light havarti, Egg Substitute, Uncured Turkey Bacon, Egg. Lunch: gone bananas, knudsen, whole wheat organic pasta trader joe's. Snacks/Other: Trader Joe's pecan raisin, Apples. more...
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losing 1.0 lb a week
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danaz99's weight history
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