Weigh In record (no journal entry) for 02 December 2012
|
182.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2012:
|
1724 kcal
|
Fat: 65.41g | Prot: 58.69g | Carb: 215.92g.
Breakfast: Clementine Oranges, Lowfat Cheddar or Colby Cheese, Multi-Grain Sandwich Thins. Lunch: agave nectar, Trader Joe's french village, mango chunk trader joe's, Trader Joe's organic berry blend, Blue diamond almond breeze. Dinner: 73% Organic Dark Chocolate, Bud Light Beer, Cheese Pizza. Snacks/Other: Raisins, California Walnut Halves & Pieces, Trader Joe's pumpkin butter, moon pop, Extra Fancy Mixed Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danaz99's weight history
|