| March 2013 |
| Wed 27th: |
700 *
|
30%
|
fat: 20.52g |
| |
protein: 46.82g |
| |
carbs: 85.66g |
|
-
|
-
|
| Tue 26th: |
-
|
-
|
|
2365*
|
-
|
| Wed 20th: |
1770 *
|
77%
|
fat: 49.81g |
| |
protein: 87.46g |
| |
carbs: 254.23g |
|
2277*
|
 507
|
| Thu 14th: |
887 *
|
39%
|
fat: 55.68g |
| |
protein: 45.23g |
| |
carbs: 105.80g |
|
2541*
|
1654
|
| February 2013 |
| Thu 21st: |
209 *
|
9%
|
fat: 4.35g |
| |
protein: 5.26g |
| |
carbs: 40.87g |
|
-
|
-
|
| Wed 20th: |
400 *
|
17%
|
fat: 12.44g |
| |
protein: 12.14g |
| |
carbs: 63.48g |
|
-
|
-
|
| Mon 18th: |
960 *
|
42%
|
fat: 31.39g |
| |
protein: 42.76g |
| |
carbs: 131.16g |
|
2262*
|
1302
|
| January 2013 |
| Mon 21st: |
2061 *
|
90%
|
fat: 85.34g |
| |
protein: 129.78g |
| |
carbs: 180.06g |
|
-
|
-
|
| Mon 14th: |
456 *
|
20%
|
fat: 16.80g |
| |
protein: 15.85g |
| |
carbs: 63.61g |
|
-
|
-
|
| Sun 13th: |
158 *
|
7%
|
fat: 7.69g |
| |
protein: 4.64g |
| |
carbs: 20.98g |
|
-
|
-
|
| Wed 9th: |
320 *
|
14%
|
fat: 8.99g |
| |
protein: 16.52g |
| |
carbs: 47.25g |
|
-
|
-
|
| Tue 8th: |
1325 *
|
58%
|
fat: 54.06g |
| |
protein: 68.77g |
| |
carbs: 153.21g |
|
2170*
|
845
|
| Fri 4th: |
204 *
|
9%
|
fat: 9.35g |
| |
protein: 30.44g |
| |
carbs: 0.88g |
|
-
|
-
|
| Wed 2nd: |
908 *
|
39%
|
fat: 35.86g |
| |
protein: 41.29g |
| |
carbs: 103.55g |
|
-
|
-
|
| December 2012 |
| Thu 27th: |
371 *
|
16%
|
fat: 15.47g |
| |
protein: 29.86g |
| |
carbs: 28.08g |
|
-
|
-
|
| Wed 12th: |
961 *
|
42%
|
fat: 24.37g |
| |
protein: 55.94g |
| |
carbs: 131.79g |
|
-
|
-
|
| Mon 10th: |
769 *
|
33%
|
fat: 23.66g |
| |
protein: 24.99g |
| |
carbs: 123.26g |
|
2147*
|
1378
|
| Fri 7th: |
958 *
|
42%
|
fat: 45.89g |
| |
protein: 57.48g |
| |
carbs: 90.69g |
|
-
|
-
|
| Wed 5th: |
429 *
|
19%
|
fat: 9.92g |
| |
protein: 30.71g |
| |
carbs: 57.35g |
|
-
|
-
|
| Tue 4th: |
991 *
|
43%
|
fat: 43.82g |
| |
protein: 37.86g |
| |
carbs: 120.49g |
|
-
|
-
|
| Mon 3rd: |
1048 *
|
46%
|
fat: 35.13g |
| |
protein: 49.05g |
| |
carbs: 137.32g |
|
2234*
|
1186
|
