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Had a really bad weekend. Went to the bar on Friday, so I ate a lot of greasy food and drank more than I should had, then went out to dinner on Saturday, then completely stuffed my face with pizza, tiramisu, wine, and some other treats on Sunday. Given, it was really all I ate on Sunday, but I still felt absolutely guilty about it. I'm getting back into the swing of things this week, though I've found that, thanks to my constant slips as of late, working out is getting harder and harder. I've gotten a few DVDs that aren't quite as intense as some of the stuff I was doing before to work myself back up to speed, so I should be able to get back into the swing of things within the next few weeks.
I'm really not happy with myself at all after this passed weekend, but we all have our slip ups from time to time. It's all a matter of getting a grip on myself again and focusing on what I really want out of this. I was doing so well for a while there, no point in letting it all go to waste!
Diet Calendar Entries for 28 June 2010:
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1268 kcal
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Fat: 27.54g | Prot: 54.54g | Carb: 216.53g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Honey Mustard Dressing, Black Beans, Snowpeas (Pea Pod), Mushrooms, Young Green Onions (Tops Only), Cauliflower, Tomatoes, Lettuce. Dinner: Red Onions, Balsamic Vinegar, Tomatoes, Lettuce, Comfort Classics Beef Pot Roast, Extra Long Grain Brown Rice. Snacks/Other: Snowpeas (Pea Pod), Milk (Nonfat), Diet Hot Chocolate, Mini Delights Chocolatey Drizzle, Kettle Corn mini bags. more...
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1571 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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