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Feeling really sore today. I did about 15 minutes worth of straight ab work on Monday, and though I was sore yesterday from it, I did a bit more with my workout. Kind of regretting it a little! But it's been so long since I've actually felt sore the day after a workout that, as annoying as it is, I've missed it.
Ordered two new workout videos a few days ago, should be in by the end of the week. I already have a bunch of them, but these are a little more low-key and would be good for days when I'm feeling sluggish but need a little something-something to get my heart rate up a bit so I'm not being lazy the entire day. The weather's been super bad lately, so I can't necessarily go out for a walk or ride my bike around the neighborhood. Sort of limits what I can do since I really prefer taking my bike out more than anything. I'd really like to go rollerblading but I'm always worried I'm going to fall over, haha. I have pretty bad balance.
I've been hankering for a ton of fruit and veggies lately, so I've been whipping up some simple fruit salads to gnash on throughout the week. I've also been trying to cut back a little on all the meat I used to consume, maybe even go without it for a day or two a week, just to see what that does. Couldn't hurt.
Diet Calendar Entries for 23 June 2010:
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1330 kcal
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Fat: 16.61g | Prot: 40.34g | Carb: 267.01g.
Breakfast: SPLENDA, Coffee (Brewed From Grounds), Chocolate Chips, Brown Sugar, Almonds, Cream Of Wheat. Lunch: Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Strawberries, Peaches, Kiwi Fruit. Dinner: 0% Fat Greek Yogurt - Honey Vanilla, Extra Long Grain Brown Rice, Lobster Cheese Ravioli. Snacks/Other: multigrain fiber crisps blackberry pomegranate, Kiwi Fruit, Blueberries, Strawberries, watermelon. more...
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1411 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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