Weigh In record (no journal entry) for 07 December 2012
|
239.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 December 2012:
|
2545 kcal
|
Fat: 118.86g | Prot: 128.24g | Carb: 249.85g.
Breakfast: peanut butter pretzels, banana, instant oatmeal great value, Cream (Half & Half), coffee. Lunch: cajun style chicken, mayo, lettuce , swiss cheese slice, miultigrain bread kirkland. Dinner: eggplant parm, pasta with seafood, nachos. more...
|
|
2840 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chas4ee's weight history
|