oxxblue's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
221.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
3653 kcal Fat: 182.69g | Prot: 145.74g | Carb: 352.55g.   Breakfast: 1% Fat Milk, Coffee, Raisin Bran Crunch. Lunch: Sourdough Bread, Baby Swiss Cheese, Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Light Mayonnaise. Dinner: Sour Cream, Queso & Chips (Side), 100% White Corn Restaurant Style Tortilla Chips, Guacamole (Add on), Chicken Quesadilla. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese, Chocolate Frozen Yogurts (Soft Serve). more...
3206 kcal Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet oxxblue's own diet   gaining 0.8 lb a week



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