oxxblue's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
220.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
2792 kcal Fat: 121.57g | Prot: 83.87g | Carb: 301.17g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Coffee. Lunch: Margherita Flatbread, Chopped Salad. Dinner: Macaroni or Pasta Salad, Baby Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Rye Bread, Light Mayonnaise. Snacks/Other: Chocolate Chips, Barnies Coffee Ice Cream, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
3175 kcal Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet oxxblue's own diet   steady weight

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