oxxblue's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
220.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
2792 kcal Fat: 121.57g | Prot: 83.87g | Carb: 301.17g.   Breakfast: Coffee, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Margherita Flatbread, Chopped Salad. Dinner: Rye Bread, Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Light Mayonnaise, Macaroni or Pasta Salad. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars, Barnies Coffee Ice Cream, Chocolate Chips. more...
3175 kcal Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet oxxblue's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


oxxblue's weight history

oxxblue's Recent Activity

oxxblue's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Vaccaro recorded a Weight Entry at 112.1 lb.
LukeKellam recorded a Weight Entry at 240.6 lb.
lustmamind supported Masterius's Journal Entry.
healthyspacepanda supported marshakanady's Journal Entry.
yoka21 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Masterius recorded a Journal Entry.
wdyble recorded a Weight Entry at 171.7 lb.