oxxblue's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
220.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
2792 kcal Fat: 121.57g | Prot: 83.87g | Carb: 301.17g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Coffee. Lunch: Chopped Salad, Margherita Flatbread. Dinner: Baby Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Macaroni or Pasta Salad, Rye Bread, Light Mayonnaise. Snacks/Other: Chocolate Chips, Barnies Coffee Ice Cream, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
3175 kcal Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet oxxblue's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for oxxblue's own diet



oxxblue's weight history


oxxblue's Recent Activity

oxxblue's Own Activity

oxxblue recorded a Weigh In at 223.6 lb.
oxxblue recorded a Weigh In at 224.0 lb.
oxxblue recorded a Weigh In at 223.5 lb.

oxxblue's Buddies

No recent activity.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
BigJim69 recorded a Weigh In at 314.8 lb.
toolmannc1 commented on their Journal Entry.
itsallwillpower updated their Exercise Diary.
StevenLuna recorded a Weigh In at 170.0 lb.
Rechel6 supported jojoPollock's Journal Entry.
Transformation Butterfly commented on Instantcrazy's Journal Entry.
LuC2 commented on toolmannc1's Journal Entry.