oxxblue's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
220.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
2792 kcal Fat: 121.57g | Prot: 83.87g | Carb: 301.17g.   Breakfast: Coffee, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Margherita Flatbread, Chopped Salad. Dinner: Rye Bread, Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Light Mayonnaise, Macaroni or Pasta Salad. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars, Barnies Coffee Ice Cream, Chocolate Chips. more...
3175 kcal Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet oxxblue's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oxxblue's weight history


oxxblue's Recent Activity

oxxblue's Own Activity

oxxblue recorded a Weigh In at 210.8 lb.
oxxblue recorded a Weigh In at 210.0 lb.
oxxblue recorded a Weigh In at 209.4 lb.
oxxblue recorded a Weigh In at 210.8 lb.

oxxblue's Buddies

No recent activity.

Other Member Diet Recent Activity

monkrf recorded a Weigh In at 145.3 lb.
francove recorded a Weigh In at 138.9 lb.
Sierra1124 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
northernmusician commented on their Journal Entry.
bakkersm recorded a Journal Entry and a Weigh In at 187.5 lb.
lildarlin328 recorded a Weigh In at 178.4 lb.
HCB supported ChasD's Weigh In.