oxxblue's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
220.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
4170 kcal Fat: 197.81g | Prot: 269.50g | Carb: 311.38g.   Breakfast: Coffee, Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Lunch: Baby Swiss Cheese, Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Sourdough Bread, Light Mayonnaise. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Flatbread Focaccia, Veal Parmesan, Vinaigrette Dressing, Spaghetti Marinara. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars, Chewy Caramels Candies, Praline. more...
3740 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
on diet oxxblue's own diet   losing 1.1 lb a week

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