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oxxblue's Journal, 17 December 2012
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Weigh In record (no journal entry) for 17 December 2012
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220.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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4170 kcal
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Fat: 197.81g | Prot: 269.50g | Carb: 311.38g.
Breakfast: Coffee, Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Lunch: Light Mayonnaise, Ovengold Roast Breast of Turkey - Skinless, Deluxe Ham, Baby Swiss Cheese, Sourdough Bread. Dinner: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Flatbread Focaccia, Veal Parmesan, Spaghetti Marinara. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars, Chewy Caramels Candies, Praline. more...
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3740 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet oxxblue's own diet
losing 1.1 lb a week
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