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Since it is a little cooler today, I was able to walk at lunch again today. Got in 40 minutes worth. I always feel more energized in the afternoon's if I get my walk in at lunch instead of in the morning. I am beginning to consider doing both a morning and a lunch walk. Can't hurt right. Still doing the Biggest Loser work out in the evenings with my 2 daughters. The more the merrier. They keep me motivated and on track. With as much sweating as I am doing, I am really a little bummed that I am not losing weight more quickly. But slow and steady finishes the race right?
Diet Calendar Entries for 28 June 2010:
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1264 kcal
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Fat: 89.44g | Prot: 78.57g | Carb: 46.66g.
Breakfast: Torani sugar free vanilla syrup, One Minute Flax Meal Muffin, coffee, BUTTER. Lunch: kroger shredded cheddar cheese, chopped onion, mixed salad greens. Dinner: GREEN GIANT BRUSSEL SPROUTS, LEMON HERB CHICKEN. Snacks/Other: Garden Veggie Cream Cheese Philadelphia, celery, kroger cheddar cheese. more...
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2893 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 50 minutes. more...
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 Comments
ALee, I notived you eat a lot of cheese. I know, for myself, that cheese really needs to be limited because it causes stalls. You might try cutting the cheese (no pun intended) for a week or two and see if it helps.
28 Jun 10 by member: kmartin
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