Weigh In record (no journal entry) for 29 November 2012
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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876 kcal
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Fat: 27.81g | Prot: 36.22g | Carb: 106.49g.
Breakfast: hash browns, ralphs mexican cheese, egg, tomato, Fat Free French Vanilla Liquid Coffee Creamer, coffee. Dinner: kirkland organic salsa, onion, shrimp, corn tortillos guerrero, tomato, romaine, mexican cheese. more...
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gaining 1.5 lb a week
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