Adam Jordan's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
259.0 lb Lost so far: 37.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
2057 kcal Fat: 50.16g | Prot: 219.67g | Carb: 176.38g.   Breakfast: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry, PB2 Powdered Peanut Butter, Active Fiber Complex, Active Fiber Complex, Sugar Free Chocolate Pudding Snack, Personalized Protein Powder. Lunch: Grilled & Ready Chicken Breast Fillets, Cooked Summer Squash (from Fresh). Dinner: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Valley Fresh Steamers Broccoli & Cheese Sauce, Light Ranch Buttermilk Dressing. Snacks/Other: Bananas, Life Choice protein bar peanut butter, Light & Fit Greek Yogurt, Smart Pop! Butter Popcorn. more...
on diet Herbalife   losing 2.0 lb a week

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