Adam Jordan's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
259.0 lb Lost so far: 37.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
2057 kcal Fat: 50.16g | Prot: 219.67g | Carb: 176.38g.   Breakfast: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry, PB2 Powdered Peanut Butter, Active Fiber Complex, Active Fiber Complex, Sugar Free Chocolate Pudding Snack, Personalized Protein Powder. Lunch: Cooked Summer Squash (from Fresh), Grilled & Ready Chicken Breast Fillets. Dinner: Light Ranch Buttermilk Dressing, Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Broccoli & Cheese Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Smart Pop! Butter Popcorn, Bananas, Life Choice protein bar peanut butter, Light & Fit Greek Yogurt. more...
on diet Herbalife   losing 2.0 lb a week

   Support   


Other Related Links

Members

Herbalife

Other Journals for Herbalife



Adam Jordan's weight history


Adam Jordan's Recent Activity

Adam Jordan's Own Activity

No recent activity.

Adam Jordan's Buddies

No recent activity.

Herbalife Recent Activity

choday2008 recorded a Weigh In at 187.2 lb.
Mario250768 updated their Exercise Diary.
mrsluna recorded a Weigh In at 175.8 lb.
charlie chuck recorded a Weigh In at 219.0 lb.
A-Bomb recorded a Weigh In at 200.0 lb.
Poo_a recorded a Weigh In at 233.7 lb.
guerita101 recorded a Weigh In at 155.0 lb.