Weigh In record (no journal entry) for 11 December 2012
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259.0 lb
Lost so far: 37.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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2057 kcal
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Fat: 50.16g | Prot: 219.67g | Carb: 176.38g.
Breakfast: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry, PB2 Powdered Peanut Butter, Active Fiber Complex, Active Fiber Complex, Sugar Free Chocolate Pudding Snack, Personalized Protein Powder. Lunch: Cooked Summer Squash (from Fresh), Grilled & Ready Chicken Breast Fillets. Dinner: Light Ranch Buttermilk Dressing, Valley Fresh Steamers Broccoli & Cheese Sauce, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Smart Pop! Butter Popcorn, Light & Fit Greek Yogurt, Bananas, Life Choice protein bar peanut butter. more...
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losing 2.0 lb a week
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Adam Jordan's weight history
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