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Adam Jordan's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
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259.0 lb
Lost so far: 37.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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2057 kcal
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Fat: 50.16g | Prot: 219.67g | Carb: 176.38g.
Breakfast: Personalized Protein Powder, Sugar Free Chocolate Pudding Snack, Active Fiber Complex, Active Fiber Complex, PB2 Powdered Peanut Butter, Herbal Tea Concentrate - Raspberry, Nutritional Shake Mix - Vanilla Dream, Protein Drink Mix - Chocolate. Lunch: Grilled & Ready Chicken Breast Fillets, Cooked Summer Squash (from Fresh). Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Light Ranch Buttermilk Dressing, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Smart Pop! Butter Popcorn, Bananas, Light & Fit Greek Yogurt, Life Choice protein bar peanut butter. more...
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on diet Herbalife
losing 2.0 lb a week
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