Adam Jordan's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
267.0 lb Lost so far: 29.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
1185 kcal Fat: 32.39g | Prot: 112.29g | Carb: 116.95g.   Breakfast: Nutritional Shake Mix - French Vanilla, Protein Drink Mix - Vanilla, Sugar Free Fat Free White Chocolate Pudding Mix, Peanut Butter Extreme Protein Bar, Bananas. Lunch: Sugar Free Fat Free White Chocolate Pudding Mix, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla. Snacks/Other: Life Choice protein bar peanut butter, Life Choice protein bar peanut butter. more...
on diet Herbalife   gaining 3.7 lb a week

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