SaintViper's Journal, 11 December 2012

220.6 lb Lost so far: 6.6 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 101.91g | Prot: 120.11g | Carb: 26.53g.   Breakfast: beef stick. Lunch: crab meat, wishbone creamy ceasar, grilled chicken, cucumber, boiled egg, salad greens. Dinner: tuna, Cottage Cheese. Snacks/Other: merlot. more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...