Weigh In record (no journal entry) for 10 December 2012
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219.2 lb
Lost so far: 8.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1552 kcal
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Fat: 108.53g | Prot: 93.74g | Carb: 34.18g.
Breakfast: beef stick. Lunch: crab meat, wishbone creamy ceasar, grilled chicken, boiled egg, cucumber, green pepper, salad greens. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Sweet Onions, Chicken Breast (Skin Not Eaten), Chicken Stock. Snacks/Other: Angelfood Cake, Pizza with Meat. more...
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2422 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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