Weigh In record (no journal entry) for 11 December 2012
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212.5 lb
Lost so far: 0.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1050 kcal
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Fat: 38.75g | Prot: 31.67g | Carb: 141.96g.
Breakfast: apple chex, 2% milk, yoplait chocolate mousse whip. Lunch: orange juice, sour cream, delimex rolled tacos, turkey pastrami , butter split top bread. Snacks/Other: oreo cookie. more...
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3411 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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