Weigh In record (no journal entry) for 11 December 2012
|
142.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
1876 kcal
|
Fat: 63.76g | Prot: 155.71g | Carb: 115.25g.
Breakfast: Pepperoni Double Smoked, Apples, Cheddar Cheese, Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, 100% Parmesan Grated Cheese, Fried Egg. Lunch: Grapefruit (Pink and Red), Green String Beans, Chicken Thigh (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Lamb Chop (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine, 卤牛肉, Red Delicious Apples, Tangerines (Mandarin Oranges). more...
|
|
2832 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 5 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|