Weigh In record (no journal entry) for 11 December 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2012:
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367 kcal
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Fat: 12.37g | Prot: 15.22g | Carb: 48.18g.
Breakfast: Cheeseburger, Low Fat Milk, Cap'n Crunch Cereal. more...
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3677 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.1 lb a week
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