joeyukon's Journal, 11 December 2012

280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 42.88g | Prot: 60.68g | Carb: 72.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Real Mayonnaise, Real Mayonnaise, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Black Angus Roast Beef, Black Angus Roast Beef, Black Angus Roast Beef, Black Angus Roast Beef. more...

5121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...