Weigh In record (no journal entry) for 10 December 2012
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1400 kcal
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Fat: 68.97g | Prot: 74.51g | Carb: 111.78g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: fudge swirl ice cream, Cottage Cheese (Lowfat 1% Milkfat). more...
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4841 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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