joeyukon's Journal, 12 December 2012

joeyukon's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2012

278.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:

510 kcal

Fat: 27.00g | Prot: 7.00g | Carb: 60.00g. Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Onion Rings (Large). more...

4343 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

joeyukon's weight history

view complete history

joeyukon's Journal, 12 December 2012

Submit a Comment

Other Related Links

Members

joeyukon's weight history