Weigh In record (no journal entry) for 11 December 2012
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157.6 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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700 kcal
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Fat: 25.80g | Prot: 30.00g | Carb: 88.00g.
Breakfast: Kirkland weight loss shake. Lunch: 6" Tuna. more...
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losing 5.6 lb a week
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msammouri's weight history
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