msammouri's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
157.2 lb Lost so far: 8.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
483 kcal Fat: 9.80g | Prot: 30.66g | Carb: 71.56g.   Breakfast: Kirkland weight loss shake. Lunch: 1 Pure Protein bar chocolate delux. Snacks/Other: Milk Chocolate (Fun Size). more...
losing 2.8 lb a week

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