Weigh In record (no journal entry) for 12 December 2012
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157.2 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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483 kcal
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Fat: 9.80g | Prot: 30.66g | Carb: 71.56g.
Breakfast: Kirkland weight loss shake. Lunch: 1 Pure Protein bar chocolate delux. Snacks/Other: Milk Chocolate (Fun Size). more...
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losing 2.8 lb a week
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msammouri's weight history
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